Did you know that only 25% of Americans get the recommended 8 hours of sleep each night? It is not a surprise since we know firsthand what it’s like to have a million thoughts buzzing around in your head before …

Your body is pretty good at telling you what it’s suffering from – you’ve just go to learn to listen to it! Conditions like arthritis and sleep apnea are tell-tale signs that your body is aging faster than it should …

We figured you might need a little nudge to ask for the time off, get your things together, and finally go on the vacation you have been wanting to go on. We’ve got science to back us up! Read on …

Cholesterol is a health issue that many people are faced with. If you have family history of heart problems, then it’s even more important to pay attention to your cholesterol levels. While there are many medications that can help you …

It’s 2:00PM and you feel that afternoon slump coming on. You find yourself heading over to the coffee maker or to the fridge for an energy drink hoping for a quick pick me up. Does this sound familiar? Don’t worry, …

When you get into your 40’s, your body starts going through many changes. These changes affect your skin – and not always in a good way! Your hormone changes cause acne, wrinkles, and many other pesky conditions! We’ve listed the …

Ever find yourself dreaming about chocolate or potato chips late at night, and creeping into the kitchen to get your fix? As it turns out, there’s science behind your urges! Studies show that people that have low levels of the …